For mid-week workouts of a similar style, I like these apps:
Here is a workout you can do from home if you miss class or want a mid-week boost. Go through it once, if you are pressed for time.
Circuit 1 (repeat 1-3 times):
1) jumping jacks (30 sec)
2) boat pose (30 sec)
3) wall sit (30 sec per side)
4) compass jumps (30 sec)
Circuit 2 (repeat 1-3 times):
1) jump rope/run in place (30 sec)
2) leg lifts (30 sec)
3) burpees (30 sec)
4) in-out squats (30 sec)
Circuit 3 (repeat 1-3 times):
1) sprints (30 sec)
2) tricep dips (30 sec)
3) Bulgarian split squats (30 sec/side)
4) squat with 180 deg jump (30 sec)
- 8-fit
- Sworkit
Here is a workout you can do from home if you miss class or want a mid-week boost. Go through it once, if you are pressed for time.
Circuit 1 (repeat 1-3 times):
1) jumping jacks (30 sec)
2) boat pose (30 sec)
3) wall sit (30 sec per side)
4) compass jumps (30 sec)
Circuit 2 (repeat 1-3 times):
1) jump rope/run in place (30 sec)
2) leg lifts (30 sec)
3) burpees (30 sec)
4) in-out squats (30 sec)
Circuit 3 (repeat 1-3 times):
1) sprints (30 sec)
2) tricep dips (30 sec)
3) Bulgarian split squats (30 sec/side)
4) squat with 180 deg jump (30 sec)
