For mid-week workouts of a similar style, I like these apps:
Here are a couple of good websites with lots of free content:
Here is a workout you can do from home if you miss class or want a mid-week boost. Go through it once, if you are pressed for time.
Circuit 1 (repeat 1-3 times):
1) split jacks (30 sec)
2) plank hold (30 sec)
3) balance lunges (30 sec per side)
4) bunny hops (30 sec)
Circuit 2 (repeat 1-3 times):
1) jump rope/run in place (30 sec)
2) bicycle crunches (30 sec)
3) high plank jumping jacks (30 sec)
4) squats with lateral kick (30 sec)
Circuit 3 (repeat 1-3 times):
1) high knees (30 sec)
2) push ups (30 sec)
3) single leg step ups (30 sec/side)
4) quick feet (30 sec)
- 8-fit
- Sworkit
Here are a couple of good websites with lots of free content:
- Fitness blender
- Popsugar fitness
Here is a workout you can do from home if you miss class or want a mid-week boost. Go through it once, if you are pressed for time.
Circuit 1 (repeat 1-3 times):
1) split jacks (30 sec)
2) plank hold (30 sec)
3) balance lunges (30 sec per side)
4) bunny hops (30 sec)
Circuit 2 (repeat 1-3 times):
1) jump rope/run in place (30 sec)
2) bicycle crunches (30 sec)
3) high plank jumping jacks (30 sec)
4) squats with lateral kick (30 sec)
Circuit 3 (repeat 1-3 times):
1) high knees (30 sec)
2) push ups (30 sec)
3) single leg step ups (30 sec/side)
4) quick feet (30 sec)
