For mid-week workouts of a similar style, I like these apps:
Here is a workout you can do from home if you miss class or want a mid-week boost. Go through it once, if you are pressed for time.
Circuit 1 (repeat 1-3 times):
1) jumping jacks (30 sec)
2) swimmers (30 sec)
3) clock lunges (30 sec per side)
4) single leg hops (30 sec)
Circuit 2 (repeat 1-3 times):
1) jump rope/run in place (30 sec)
2) t-pushups (30 sec)
3) burpees (30 sec)
4) squats, arms overhead (30 sec)
Circuit 3 (repeat 1-3 times):
1) punches (30 sec)
2) military press (30 sec)
3) single leg step ups (30 sec/side)
4) box jumps (30 sec)
- 8-fit
- Sworkit
Here is a workout you can do from home if you miss class or want a mid-week boost. Go through it once, if you are pressed for time.
Circuit 1 (repeat 1-3 times):
1) jumping jacks (30 sec)
2) swimmers (30 sec)
3) clock lunges (30 sec per side)
4) single leg hops (30 sec)
Circuit 2 (repeat 1-3 times):
1) jump rope/run in place (30 sec)
2) t-pushups (30 sec)
3) burpees (30 sec)
4) squats, arms overhead (30 sec)
Circuit 3 (repeat 1-3 times):
1) punches (30 sec)
2) military press (30 sec)
3) single leg step ups (30 sec/side)
4) box jumps (30 sec)
